Mediterranean Wrap

“This is a variation of a sandwich wrap that I’ve seen my friend Donna make on several occasions. She made some of these to take with us to the Dickens Fair in San Francisco one year and they travel really well. Use any or all the ingredients listed or whatever you happen to have floating around your fridge.” – April Ferre

Mediterranean Wrap

Course: Sandwiches
Cuisine: Mediterranean


  • Lettuce
  • Tomato
  • Bell Pepper
  • Cucumber
  • Kalamata Olives
  • Onions
  • Feta
  • Salt, Pepper, Olive Oil & Vinegar Optional
  • Hummus
  • Tortillas or Flatbread


  • In a small bowl, combine any or all of the first 7 ingredients.
  • If desired, dress the salad with salt, pepper, olive oil and vinegar (Balsamic, preferred.) If you are making these ahead of time, dress the salad lightly or not at all so that your wrap doesn't become soggy.
  • Spread hummus over tortilla, and top with salad, leaving enough room on sides of tortilla to wrap it up in the end. Wrap up as you would a burrito.

2022 Adapted Recipe – April Ferre – Adapted from Donna Lemongello

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