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Low-Carb Chicken & Broccoli Stir Fry
Course:
Main Courses - Poultry
Ingredients
1
Cup
Water
1 1/2
Teaspoon
Thicken Thin
(Not Starch)
1 1/2
Teaspoon
Chicken Base or Bouillon
1
Tablespoon
Lite Soy Sauce
1/4
Teaspoon
Sesame Seed Oil
2
Packets (4 Teaspoons) Splenda
3
Cups
Broccoli Florets
1/2
Cup
Onion
Sliced & Quartered
2
Cups
Mushrooms
Sliced
1
Clove
Garlic
Minced
2
Chicken Breasts
Cooked & Cubed
1 to 2
Tablespoons
Cooking Oil
1
Teaspoon
Butter
Instructions
Make sauce by combining first 6 ingredients. Bring to a boil and cook for 1 to 2 minutes. Set aside.
Steam broccoli. While broccoli is cooking, heat oil. Sauté onion and minced garlic until garlic starts to brown. Add butter, then mushrooms and cook until almost done.
Add chicken; cook until heated through. Add broccoli. Pour desired amount of sauce over cooked ingredients. Cook for an additional 1 to 2 minutes, making sure sauce covers all ingredients.